Time management
 
Ever wonder how you got yourself so much work that you cannot possibly finish? You are probably not fully utilizing your time nor are you setting your priorities right. Time-management boils down to organize yourself and your resources so as to get your tasks done reasonably quickly and successfully. It's time to start your time-management system.
1. List your tasks and activities
2. Set a timetable
3. Prioritize your tasks and activities
4. Review your timetable
Time-Management Strategies
 
Strategy 1 Expect the unexpected
Strategy 2 Keep records of important things
Strategy 3 Start on new tasks ASAP
Strategy 4 Work out a reminder system
Strategy 5 Make a daily cross-out list
Strategy 6 Reward yourself for tackling the unrewarding tasks


References:

Montgomery, B. & Evans, L. (1993). (2nd ed.). You and stress. Melbourne: Viking O'Neil.

Hawton, K. & Kirk, J. (1989). Problem-solving. In K. Hawton, P. Salkovskis, J. Kirk & D. M. Clark. (ed.), Cognitive behaviour therapy for psychiatric problems: A practicalg guide, (pp. 406-426). Oxford: Oxford University Press.
 
Before browsing through your website, my understanding on depression was?
1. 2. 3. 4. 5.
Minimal   average   very well
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